Exercise
Yoga Classes
Call 218-586-3779 for dates and times!
Kripalu
Yoga; "A unique way to integrate body, mind and spirit through opening
to the wisdom of your body." Performed with breath, relaxation and
feeling, yoga postures release chronic tension from the body.
Self-observation without judgement allows a state of flowing awareness
to arise in the mind.
A Spa setting in the woods is an ideal
setting for YOGA. Yoga is a comprehensive, scientific, and open ended
inquiry into what promotes radiant "life force. Participants are
introduced to yoga postures, breathing practices, and relaxation. You
do not have to have a "strong, flexible body" to experience yoga
however over time it becomes a benefit of a regular practice. In the
spa setting you can opt to attend classes that are offered weekly
(designing your own schedule) or request contracted classes for a
special event; this could include:
A CONFERENCE or RETREAT
if you are setting one up at the Resort Center, A BRIDAL or WEDDING
PARTY class (leave energized and centered!), A SPA DAY (include a class
for even deeper relaxation) A private or small group class depending on
your personal needs ranging from deeply restorative to vigourous level.
De-stress, refresh, and enjoy yoga classes taught by a experienced,
Certified Professional lnstructor (Kripalu Methodolgy) trained to teach
all levels, all bodies, with depth and compassion. The natural world,
in the lush forest of the northwoods, is guaranteed to bring vitality
to your life and peace to your heart.
Karen Filardo is a certified Professional level Kripalu Yoga teacher.
Coming Soon!!!
DRUMS ALIVE
An
exercise program that utilizes "whole brain" - "whole body" thinking by
developing sensory motor reflexes and kinesthetic awareness. It
combines the use of stability balls and drumsticks with basic
aerobic/dance steps put to compelling and powerful music.
Drums
Alive is designed to be used by people of all ages and abilities, with
benefits for all, creating a balance for the body, mind and spirit. It
is challenging AND FUN!
This class will be taught by certified instructors. Watch for it!
*Other fitness classes available
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